Somayog Assisted Exercise(SAE) is a unique type of bodywork that combines elements of yoga with various massage techniques.
During your SAE session: Sandy will teach you how to self-adjust; guide you through postures while doing connective tissue work; and provide specific exercises to ease your condition.
This powerful process reduces pain, brings relaxation and realignment, and increases mobility.
SAE is ideal for people of all body types and ages (including seniors). Folks dealing with injury, chronic pain, or limited mobility find these sessions highly effective.