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Full payment is required prior to class via etransfer. No cancellations or refunds.
If late, your class will be shortened.
If you miss a class because of failing internet, please email Sandy a screen shot showing your internet was down (at time of class), and she’ll be happy to reschedule.
New students will sign an Online Waiver prior to first class.
MEDITATION CLASSES
Certified in the Vedic tradition, Sandy Hamelmann teaches yogic breathing, maalaa meditation, mantra meditation and the philosophies of Patanjali, Ashtaavakr, and The Bhagavad Gita. Whichever technique she’s teaching, Sandy emphasizes the unchanging watcher of the mind, who remains non-blaming and forever free under all circumstances.
YOGA CLASSES
Somayog is an innovative fusion of traditional Hatha yoga with cutting-edge techniques. Somyog awakens body awareness, diminishes pain reflexes, and increases mobility and strength — which assists in healing muscles that have suffered trauma or misalignment. Somayog provides deep-reaching and long term results, yet is gentle and adaptable for all ages and stages of life.
INTRODUCTION TO MEDITATION
- If you’re new to meditation, Sandy will use this one-on-one session to discuss your goals, explain the philosophy of meditation, and guide you through a meditation.
- 55 minutes (one-on-one)
- Offered daily. Please book a time.
- $40 CAD per class
ONE-ON-ONE MEDITATION
- Offered daily. Please book a time.
- $30 CAD for 25-minute class
- $40 CAD for 55-minute class
INTRODUCTION TO YOGA
- If you’ve never done yoga before, Sandy will use this one-on-one session to discuss your goals, explain how Somayog works, and gently guide you through your first exercise .
- 55 minutes (one-on-one)
- Offered daily. Please book a time.
- $40 CAD per class
ONE-ON-ONE YOGA
- 55-minutes
- Offered daily. Please book a time.
- $40 CAD per class
GENTLE YOGIC BREATHING (Praanayam)
- Offered daily. Please book a time.
- $30 CAD for 25-minute One-On-One class
- $40 CAD for 55-minute One-On-One classf